11:06 a.m. - 2006-06-22
2nd Day complete
This is my second day without booze and my gosh am I sleeping well. Plus some icky stuff is purging from my bowels. I've started to eat some Activia everyday to correct the bacteria in my bowels. 4 shots of rum a day (or more) for 3 years couldn't have been great for my flora and fuana.
I'm walking 4 miles a day too. I hope that gets rid of the slide I've been on where I don't feel well enough or energetic enough to exercise because I drank. The stuff is poison physically and mentally. Sure you get a boost temporarily but it's like a deal with the devil and it steals your soul.
Oh and your mind. Can't forget the mind or can you? I lost mine under the influence and am just getting it back now. I hope it's all still there just waiting for me.
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